When you think of becoming a more aware and refined version of yourself, chances are you probably envision things being easy and peaceful.
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However, rebirth, awakenings and growth in general have a tendency to be far from pretty and instead messy AF.
This week on the podcast I'm sharing a major rebirth I am growing through and my best tips to help you move through the tough emotions and energy as it surfaces, without losing momentum or falling into the pit of self shaming.